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Idea  · Lifestyle & Health
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October 12th 2009

by supriyod
Brain-fu: 233

(37749) Be Yourself

 

 

 
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 Close your eyes and ask yourself " who am I?'.  You are not the body , nor the mind, then who are you ? Hold the feeling and stay there.

This exercise if you can do it all the time you will be relieved from all your stress and strain.
 

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