Health Benefits

Eating oats in your diet provides a wide range of important health benefits. New scientific research is also revealing exciting new information about the benefits of oats.


Oats
Nutritional value per 100 grams

 

 

Energy

390 kcal / 1630 kJ

 

 

Carbohydrate

66 g

 

 

Dietary fiber total

11 g

   - Beta glucan

5 g

   - Insoluble

6 g

 

 

Total fat

6 g

   - Saturated

1.217 g

   - Monounsaturated

2.178 g

   - Polyunsaturated

2.535 g

   - Cholesterol

0 g

 

 

Protein

17 g

 

 

Minerals

 

Calcium

54 mg

Iron

4.72 mg

Magnesium

177 mg

Phosphorous

523 mg

Potassium

429 mg

Sodium

2 mg

Zinc

3.97 mg

Copper

0.626 mg

Manganese

4.916 mg

 

 

Vitamins

 

Vitamin C

0 mg

Thiamin (B1)

0.763 mg

Riboflavin (B2)

0.139 mg

Niacin

0.961 mg

Pantothenic acid

1.349 mg

Vitamin B-6

0.119 mg

Total folate

56 mcg

Vitamin B-12

0 mcg

Vitamin A

0 IU

Retinol

0 mcg

 

 

Amino Acids

 

Tryptophan

0.234 g

Threonine

0.575 g

Isoleucine

0.694 g

Leucine

1.284 g

Lysine

0.701 g

Methionine

0.312 g

Cystine

0.408 g

Phenylalanine

0.985 g

Tyrosine

0.573 g

Valine

0.937 g

Arginine

1.192 g

Histidine

0.405 g

Alanine

0.881 g

Aspartic acid

1.448 g

Glutamic acid

3.712 g

Glycine

0.841 g

Proline

0.934 g

Serine

0.750 g


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