I too have adhd as do my children. What has helped me is a calender that I can carry and write to do list appointments etc. The children have done wonders with agendas some schools offer them to keep track of their homework. When making to do list be happy when you do something on the list. I have found sometimes I have list that are overwelming. this is discouraging. Be simple. sometimes the biggest challenge is to get out of bed in the morning. Start small and reward yourself when you make progress. Do the same for your son.
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